In this 142 page eBook, here’s what you’ll discover about the Sugar Free Lifestyle * Why you are always “falling off the wagon” with diets before and how to guarantee your success this time. * How to pinpoint food-related allergies and what to do about them. (You may be having a reaction right now and not even realize it.) * Five concrete steps you can take to jumpstart your new healthy lifestyle. * Exactly which foods should always find their way into your grocery basket and which ones you should avoid. * Two complete 7-day plans – with pre-planned meals and recipes. * The simple secret to transforming any bad habit into a healthy, supportive one. * How to stabilize your weight and feel energized and powerful. * How to hydrate the cells of the body, flush out toxins, and bring in nutrients. * How your body’s strong and weak organs and systems and the right foods for you. * “Super Foods” and herbs for added nutrition during, and after, the cleanse. * How to rid yourself of nagging migraines once and for all. * Why you should stay away from dairy products and get your calcium from plant sources – this tip could have frightening implications if you DON’T follow it. * Prepare healthy “fast-food” rather than spending hours in the kitchen. * Have energy to spare after your workday. * Achieve sharper thinking and focus. * Enjoy all the new clothes you’ll have to buy — a few sizes down! * Eliminate mood swings. * Easily cruise through the day WITHOUT sweets and coffee. (File Size;  1.2 MB)

Click here to view a sample of this eBook.

About Nancy Desjardins: Officially, I’m a Registered Nutritional Consulting Practitioner. Unofficially, I’m known as the Health Lady on a Mission. As the name of this website implies, my passion is health. Because I am so passionate about health, I make it my business to share with you all the information and wisdom gathered over the years, from personal experience and from others who share my passion. Health to me is more than a weekend at the spa ‚ it’s a life-long journey of continuous learning. Together. At HealthLady.com, we’re all about helping you conquer food addictions, slim down and take control of your eating habits. My mission, quite simply, is to help you look and feel better – naturally ‚It’s by using proven methods that are both easy to adopt and fun! My wellness programs and online coaching are backed by 15 years of training and practice in holistic nutrition. HealthLady.com evolved from my earlier businesses: I owned and operated a health food store in Northern Ontario and my own nutritional counselling practice in Georgetown, Ontario, where I helped hundreds of people learn how to live a healthy lifestyle – without fad diets and hours spent at the gym. I also traveled to some of the best health retreats in the world to help expand my knowledge and wisdom. I’ve now moved my business to the cottage in Bancroft, Ontario, where I’m adding “tree hugger” to my “health nut” title. My husband, Yvan, and I are living off the grid, relying on the sun and the wind to provide all our power. And a wood stove to keep us warm during those cold Canadian winter months. I’m going green big time! We are about as close to carbon-neutral as you can get. It’s our small step to help the environment. My new year-round home is also a place where I can grow my own organic food, and help others, through this website and my newsletters, do the same at their homes. And it’s the perfect environment to get my creative juices flowing so I can expand my programs and share knowledge, like the exciting information revealed in interviews with experts in the world of nutrition.

The Author, Nancy Desjardins, will donate proceeds to Kiva.